Description

Come join us at The Barn at the Monterey Inn on Main Street in Monterey, VA!!!

 At this workshop, Positive Momentum's Steve Fullerton and Somers Stephenson will be teaching you how to move better, improve mobility, feel more capable, and some "take home secrets" to do at home. 

Key topics to be covered are: 

*How to improve overall movement and mobility (you "yoga fans" will also enjoy this program 

*The "Power 4" exercises that do not need equipment that can build your strength and mobility 

*How to increase mobility and range of motion in the shoulders and hips

 *Why your feet matter 

*Movements and exercises to help nagging issues with lower back, knees, ankles, etc. ("Everything is connected") 

This workshop is designed for all levels, so everyone will enjoy and gain knowledge and awareness to improve their movement, mobility, and strength, as well as their overall health and wellness. Attendees should dress in clothes that are easy to move in, and, should bring a mat (we have some extras), a pillow or bolster, and a bath towel. We will spend most of our time barefoot. 

This workshop is at no charge, but FREE WILL DONATIONS are encouraged. 

Private Message me or email me at sfullerton24551@gmail.com to confirm your attendance. 

Let's GET MOVING! Remember...MOVE BETTER TO LIVE BETTER!!!